https://www.bkstrength.com/bkvis daily 0.75 2020-04-15 https://www.bkstrength.com/bkvis/2015/04/09-why-me monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564594643412-JHZOT3V24Z6XZM47TK6I/BKVIS-WHY-ME.JPG Blog - Why Me? https://www.bkstrength.com/bkvis/2015/04/30-the-genius-of-dr-barbara-royal monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564792899358-VVYFU9ZAWHDF85R80ANQ/IMG_9016.JPG Blog - The Genius of Dr. Barbara Royal https://www.bkstrength.com/bkvis/2015/05/27-300-hellish-yards monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564792271439-YA582VBM8F0MFKY40BEZ/IMG_7890.JPG Blog - 300 HELLISH YARDS https://www.bkstrength.com/bkvis/2015/06/10-dont-drop-the-pitch monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564785428133-9CJOZFYDKUNCW53E2692/BKVIS-DONT-DROP-THE-PITCH.jpg Blog - DON’T DROP THE PITCH https://www.bkstrength.com/bkvis/2015/06/17-martial-lessons monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564785714590-1G97TJ0N08O5TB1X78XF/BKVIS-MARTIAL-LESSONS-1.jpg Blog - MARTIAL LESSONS https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564785773232-QZWOVFLSQBFGUWWU68BD/BKVIS-MARTIAL-LESSONS-2.jpg Blog - MARTIAL LESSONS https://www.bkstrength.com/bkvis/2015/06/24-chicago-made-training monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786029378-VVLKYBT2M7ATLVGYDRCP/BKVIS-CHICAGO-MADE-TRAINING.jpg Blog - CHICAGO MADE TRAINING https://www.bkstrength.com/bkvis/2015/07/01-nike-train-chicago monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786280560-RJ6FQ0OKLFF5MH3YKR3F/BKVIS-NIKE-TRAIN-CHICAGO-1.jpg Blog - Nike's #TrainChicago https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786346615-P3EZTUEUDR7QVIV53PEE/BKVIS-NIKE-TRAIN-CHICAGO-2.jpg Blog - Nike's #TrainChicago https://www.bkstrength.com/bkvis/2015/07/15-magic-pills monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786500793-W99Q68AMW25D2M72XMY5/BKVIS-MAGIC-PILLS.jpg Blog - MAGIC PILLS? https://www.bkstrength.com/bkvis/2015/08/05-overuse-kids monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786651437-OIPKTHJS604CZ1C1KCO2/BKVIS-OVERUSE-KIDS2.jpg Blog - OVERUSE KIDS https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786726686-CUFF2RW4IWAL8B1VWDFB/BKVIS-OVERUSE-KIDS1.jpg Blog - OVERUSE KIDS https://www.bkstrength.com/bkvis/2015/08/15-crosstown-classic monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786909734-QAO9Z8I2NO7QG6KOY2O1/BKVIS-CROSSTOWN-CLASSIC-2.jpg Blog - Crosstown Classic https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786937820-E31CZ6ZMISW0TM7MFTDK/BKVIS-CROSSTOWN-CLASSIC-3.jpg Blog - Crosstown Classic https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564786864090-MKS52DO1IRTWQ3FTM6QC/BKVIS-CROSSTOWN-CLASSIC-1.jpg Blog - Crosstown Classic https://www.bkstrength.com/bkvis/2015/09/30-relax-go-to-it monthly 0.5 2019-08-03 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1564787088147-0FD0H70AFLOQATVMJAFZ/BKVIS-RELAX-GO-TO-IT.jpg Blog - RELAX... 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But, Claire chose to fight back, even after being hit in the head (resulting in a concussion) and thrown to the ground. She chose to punch her attacker in the groin — repeatedly — until the guy ran/limped away with zero of her possessions. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585152693623-BD1ZKR54R03CZP1D5EAM/BKEN024-MIS+posts-02-3.jpg Media Chicago Magazine Blurb Interview from Chicago Magazine's "money issue." From April, 2008. Read the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1584550983140-EQ5GFEU8WHDAKB1R1UI1/BKEN24-NBC.jpg Media NBC TV Spot Client, friend, and Golden Gloves champion Claire Quinn was physically attacked on a Sunday morning in August, 2019. But, Claire chose to fight back, even after being hit in the head (resulting in a concussion) and thrown to the ground. She chose to punch her attacker in the groin — repeatedly — until the guy ran/limped away with zero of her possessions. Watch the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1595958996032-A9MLKG0QYKDBY0E80U8T/BKEN024-Podcast-03.jpg Media ON YOUR MARK: Inside the Huddle Joel Anderson is the Director and Owner of Chicago Elite Volleyball Club. A 2018 AAU National Champion, Joel has coached amateur volleyball for over 20 years. He has been a high school athletic director and varsity head coach for both boys and girls. Joel is highly regarded in the volleyball community, with a city-wide program known for excellent youth development, great teams, and numerous high-level Division I athletes. Listen Now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585155888625-OT2W13BSV1HKNXL47MME/BKEN024-Slacker%3ANASM+Posts-02-5.jpg Media Chicago Elite Volleyball Training A peek into AAU National Champion Chicago Elite Volleyball's in-season strength and conditioning program. From June, 2018. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585171692166-WTZWTG74N45DC76TPITH/BKEN024-Slacker%3ANASM+Posts-02-4.jpg Media How to Address Muscular Imbalances The benefits of unilateral training and how they relate to corrective exercise, strength, and performance. From August, 2018. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1610640252770-77NM1C3FSFC2GL5U7C21/BKEN024-MIS+posts-02-5.jpg Media Letters to the Editor Back in college, 57% of the returning starters from the Scarlet Dance Team were cut. Why? Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1595958981013-8WRX60H4SV41Z4I9HSJG/BKEN024-Podcast-02.jpg Media ON YOUR MARK: Inside the Huddle A deep discussion on how youth athletes should be trained. Three of Chicago's greatest training minds go in depth on their new program, "Game Changers," to create a new breed of young athletes to take the next generation by storm. Listen Now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585155969853-EM8SJTJAI484SVVVBJ2R/BKEN024-Slacker%3ANASM+Posts-02-6.jpg Media Halloween Candy NASM writing piece about how much exercise is needed to burn off your Halloween candy. From September, 2017. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1584550953438-YWE1CRC0QZRLIU52C81Z/BKED24-WGN.jpg Media WGN TV Spot On Your Mark self-defense workshop promotional segment with Tori Karsten and Heather Cigas, from April 11, 2018. Watch the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1595968055444-MFU8YIYT5QF9YPTDT5I7/BKEN024-Podcast-05.jpg Media On Your Mark: Inside the Huddle Michael Huff is the Director of Youth Baseball for the Chicago White Sox. A 16th round draft choice out of Northwestern University in 1985, Michael played seven major league seasons with the Chicago White Sox, Los Angeles Dodgers, Cleveland Indians, and Toronto Blue Jays. A frequent presence in the broadcast booth, Michael can be heard during White Sox broadcasts as well as commentary on the Big Ten Network. Listen Now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1584551001389-689YLCDZLFGHJ4OEI4UH/BKEN24-WCIU.jpg Media WCIU TV Spot On Your Mark self-defense workshop promotional segment with Tori Karsten and Nika Clark, from November 17, 2017. Watch the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585155711702-F2P3CYIX67K6SWUPEWE5/BKEN024-Slacker%3ANASM+Posts-02-1.jpg Media Ruben Martin, No. 1-Ranked USA Judo Heavyweight How judoka Ruben Martin gained 40 pounds and jumped up three weight classes to help clear a path to the 2020 Olympics. From March, 2020. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1595959008962-V7THKTAPKE76KUCS21LA/BKEN024-Podcast-04.jpg Media On Your Mark: Inside the Huddle Dr. Jason Godo is a Chiropractic Physician specializing in Applied Kinesiology, Nutrition, Sport Rehabilitation, and Orthopedics. Located in Chicago’s Lakeview neighborhood, Dr. Godo is specifically qualified to treat the underlying causes of the injury or disease rather than simply treating the symptoms. He evaluates the chemical, mental, and structural aspects of the patient’s health to treat the root of illness. Listen Now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585152634402-X22B9MCJ3I3VR1WWSZ5L/BKEN024-MIS+posts-02-1.jpg Media Hammer Strength Interview Interview with Hammer Strength, about the Hammer Jammer, Husker Power, and its place at On Your Mark. From July, 2019. Read the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1611792277718-YR8FNHC11E93D6KTD1W2/BKEN024-STACK-WalkedOn.jpg Media Life Lessons From a Two-Sport Non-Scholarship College Athlete A sneak peek at the Walked On story and free access to the book’s Intro chapter. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1597332304962-Z9PB4HHS9VO6MIHRBZ0U/BKEN024-Podcast-06.jpg Media On Your Mark: Inside the Huddle Sensei Douglas Tono is the president and head instructor at Tohkon Judo Academy, located in Chicago's Uptown neighborhood. A 7th degree judo black belt, Sensei Tono is a multiple time Veterans World Champion. Highly regarded with a tireless work ethic, he has over 50 years of experience competing, teaching, and coaching—at the local, national, and international levels. Listen Now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585155942817-F1CVB55UWMXCYD2FX7BU/BKEN024-Slacker%3ANASM+Posts-02-7.jpg Media Odd-Looking Exercises NASM writing piece about OPT exercise selection and purpose. From September, 2017. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585152663388-L27AQF5QM6L2QSM7MPUY/BKEN024-MIS+posts-02-2.jpg Media aSweatLife Interview Interview with aSweatLife about my 2017 goals. From January, 2017. Read the full interview. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585171673320-ZJZQX0YH7KDW66G20JBK/BKEN024-Slacker%3ANASM+Posts-02-3.jpg Media What to Do When Injured Three different ideas on how to recover from an injury. From November, 2018. Read the full story. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1595958534261-SD22KU9LEPH5EE8R0MCK/BKEN024-Podcast-01.jpg Media ON YOUR MARK: Inside The Huddle The Leadership Council at On Your Mark discuss the COVID-19 pandemic in the beginning phase and how they will have to adjust the way we train. Listen now. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1585155742670-1GE7D0O5M1QG0AJ5RYPF/BKEN024-Slacker%3ANASM+Posts-02-2.jpg Media Building Champion Boxers A peek into the methodology of Golden Gloves champion Claire Quinn's physical and mental training program. From April, 2019. Read the full story. https://www.bkstrength.com/walked-on daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606762824000-Z2N7X0K1XZPCI7ZEVIRN/BKEN16+Walked+On+Photos3.jpg Walked On Undeterred, Kent accepted an invitation to be a preferred walk-on football player with the very real possibility of also being a scholarship baseball player — at the same Big Ten university. It was the definition of a dream coming true. However, one "kissing disease" and major coaching dismissal changed everything. After self-reflection and a reassessment of goals, it was time to transfer, leave football behind and focus on baseball. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606761447214-GN9M7X9ZRFG0LSKQH4NG/BKEN16%2BBook%2BMockup%2B03.jpg Walked On https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606763062843-14ZJCCP7SGHNAVXW1593/BKEN16%2BBook%2BMockup%2B02.jpg Walked On https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606761827754-DYBQUVFZX740FMFY61YV/InfluencerTraining_25-web.jpg Walked On https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606763003063-GJQ388VRUPTVWERMQ3WX/BKEN16+Walked+On+Photos1.jpg Walked On As a high school ballplayer, Kent had aspirations of playing both Big Ten football and Major League Baseball. A product of great youth and high school coaching, he was recruited to play Division I football and Division I baseball, but without any scholarship offers from either sport. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606762858715-X7BQPW0HS6BYXTPAWE6W/BKEN16+Walked+On+Photos5.jpg Walked On To keep his baseball dream alive, Kent had to transfer a second time; now to a Division II school. School number three included: an NCAA transfer-ineligible season; a scholarship received; injury-related poor performance; a scholarship eliminated; and career threatening shoulder surgery. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606762840448-9YMF6Y3U20I4DV3XDTNM/BKEN16+Walked+On+Photos4.jpg Walked On Once again, a walk-on opportunity at a Big XII university presented itself — for a coach that wanted athletes, not just baseball players. It looked like the perfect scenario, and for a while, appeared to be. But, two evaluations with coaches behind-closed-doors revealed a sobering, disappointing reality. https://images.squarespace-cdn.com/content/v1/5d3a61a7785dd30001c886f5/1606763238801-FARRQV1BER1G1ERMSZYA/BKEN16+Walked+On+Photos5.jpg Walked On https://www.bkstrength.com/instagram daily 0.75 2021-10-01